Everyone needs a little help sometimes. You might be navigating big changes in your life or experiencing a more general feeling that things aren’t quite right. Counselling offers the space and support to untangle your thoughts and find some clarity.
How does counselling help?
Confidential and non-judgemental
Counselling is a safe space to share the thoughts you can’t always voice with friends or family.
Supportive and empowering
I’m here to help you identify what you might want to change, and how you can achieve that change.
Strengthens self-confidence
Recognising what is important to you and understanding who you are helps you to find your voice.
How counselling works
- Connect: book an introductory session to explore your goals and find out if talking with me feels right for you.
- Talk: weekly sessions encourage you to examine your thoughts, feelings and challenges in a calm space.
- Absorb: between sessions, notice how you’re incorporating new ideas and ways of seeing the world.
- Move: gain insights, tools and confidence to handle life’s challenges and create positive change.
How counselling can help you
I work with adult clients who are experiencing anxiety, depression and low moods. Counselling helps you with stress management, confidence building and self-confidence. Clients come to me for:
- self-esteem counselling
- grief counselling
- bereavement counselling
- relationship counselling
- trauma counselling
Packages and pricing
I offer face-to-face counselling from my garden room near Cheddar, in Somerset, and online counselling. I’m within easy reach of Bristol, Wells, Wedmore, Winscombe and the Chew Valley. You can choose between short-term, time-limited counselling and open-ended counselling,
If you’d like to speak to me before committing to work together, get in touch to book a free, 15-minute phone or video call to chat through what you’re looking for and how I can help you.
If you’d like to experience counselling without commitment, you can book a 30-minute introductory session, at £25 for 30 minutes.
Counselling sessions are £60 for 60 minutes.
In my experience, this extra 10 minutes on top of the standard 50-minute session gives you the opportunity to work more deeply, without feeling rushed.
I offer discounts for block bookings, long-term work and trainee counsellors.
Sessions can be booked via the link below, or by contacting me directly.
Angela Rivers 